Stress and Smoking

What is the relationship between stress and smoking? Stress is thought to influence the use of drugs, including cigarette smoking, but the mechanisms by which it does so are not clear.

Many people who smoke say that they smoke to relieve stress or that they smoke more when experiencing stress. People who have quit smoking say that stress is the number one reason for relapse.

Psychological stress influences the development of substance dependence, including tobacco dependence.

Smoking cigarettes to relieve stress promotes the opposite effect. Smoking actually increases stress, which further drives continued smoking. Stress is an urge to smoke which is magnified.

Biologists explain stress as a negative feeling you experience when your body does not appropriately respond to a threat.Psychosocial stress refers to a specific type of stress you experience that originates from any type of interaction with people.Stress may manifest itself in many different ways,

Smoking as Stress Reliever

Smoking does not relieve stress or boredom. Actually, the opposite is true… We talk about smoking out of boredom, when actually we are smoking due to an urge to smoke that we are not recognizing as such… Same with Stress.

When a person smokes, nicotine reaches the brain in a few seconds and causes the release of a chemical called dopamine. Dopamine causes feelings of pleasure and relaxation, a sensation the body craves again and again.

When a Smoker experiences an urge to smoke, he/she begins to withdraw from their last nicotine “fix”…. Then, they smoke to relieve the discomfort of that addiction withdrawal. This happens again and again several times daily every single day over the course of the Smoker’s lifetime.

Over time, the addicted mind perceives this relief of discomfort as pleasure. Through the same rose-colored-glasses process, Smokers falsely equate stress and the relief of it as “Relaxing”.

Fun Ways to Relieve Stress

One of the most common ways to relieve stress uses exercise as stress reliever. It increases lung capacity, boosts circulation, makes us feel good physically, and gives us an overall sense of well-being and accomplishment.

Walking to relieve stress is an activity that many people incorporate into their daily activities. Removing smoking from our lives gives us the opportunity to slow things down so we can enjoy and appreciate our surroundings. Enjoy your newfound peace and serenity. Take time to smell the roses.

Music is also stress relieving, especially Classical or Smooth Jazz. Without words to focus on, we can fully relax and appreciate the good feelings we are experiencing as a Non-Smoker.

If you prefer meditation to relieve stress, the internet is full of lots of relaxing choices. Maybe you like seashore sounds or the sounds of falling water. Use the natural stress relief of meditation and visualization to visit the most relaxing places on Earth.

The Final Step

Stress relief is only one of a myriad of benefits that we get to enjoy when we stop smoking. Relieving the stress and the obsessions associated with smoking are only the beginning of a lifetime of enjoyment.

You owe it to yourself to reap these benefits and so much more.

Take the action Today.

Procrastination is the killer of all ambition…. Take charge…. Make it happen.

Make the decision Right Now to change your life.

We’ll see you in the Winner’s Circle.

Available Here



4 Replies to “Stress and Smoking”

  1. Hello. I smoked for a long time. I started as 13 years old and currently quit now as 25 years old. Can’t believe the time has gone so fast. I’ve been trying to quit several times, but now I smoke just when I’m drinking. Which is very rare
    Thank you for sharing. Inspiring article


    1. Congratulations on stopping smoking, Stein……

      A word of Caution: Even the occassional cigarette can lead you back to smoking. 

      Ask yourself why you do this… Is it an aid to socializing?… If so, you may want to check out Fear #3 on one of my blogs. That may help you.

      Thanks for your feedback.

  2. John, this is an amazing idea – well done my friend, and congratulations on your end to smoking as well as this great site that can help millions.

    My wife and I both stopped about 12 years ago and although I never smoked cigs, I was a serious cigar smoker.  My wife was a devoted cigarette smoker who tried to stop many times.  To help her quit, I knew I had to stop too.

    It helped but without going into all the details, we were able to quit and I am so glad to see a site like yours… sort of a “site” for all who have this challenge.

    Your going to be a tremendous blessing to many, thanks for this information.  Wishing you great success!

    Dallas McCalister

    1. Thank you for such kind words, Dallas.

      It is my hope to reach as many suffering Smokers as I can.

      Best Wishes, John

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