Will I be stopping ” Cold Turkey ” ?

To many, cold turkey conjures up visions of torturous pain, suffering and general drudgery. In fact, it is easier to stop smoking using the cold turkey method than by using any other technique. Cold turkey induces less suffering and creates a shorter period of withdrawal. Most important, cold turkey is the approach by which the smoker has the best chance of success.

Smokers must recognize that they are drug addicts. Nicotine is a powerfully addictive drug. Once the smoker has smoked for a fairly long time, the body requires maintenance of a certain level of nicotine in the bloodstream. If this level is not maintained, the smoker will experience varying degrees of drug withdrawal. The lower the level, the greater the intensity.

As long as any nicotine remains in the bloodstream the body will keep craving its full complement. Once the smoker quits, their nicotine level will drop to zero within three days, and they will have moved beyond peak withdrawal. Within 48-72 hours from the time it starts, all symptoms of physical withdrawal will cease.

Cravings for an occasional cigarette may continue, but this is due to past psychological conditioning and not to a physical dependence.

Cutting down on cigarettes or use of nicotine replacement strategies throws the smoker into a chronic state of drug withdrawal. As soon as the smoker fails to reach the minimum requirement of nicotine, the body starts demanding it.

Studies show that as long as there is any nicotine in the bloodstream, the body will demand its old requirement. Smoking just one or two a day or wearing a patch which is gradually reducing the amount of nicotine being delivered will result in the smoker not achieving the minimum required level, creating a chronic state of peak drug withdrawal.

This state will continue throughout the rest of the smoker’s life unless one of two steps is taken to rectify it.

First, the smoker can stop delivering nicotine altogether. Nicotine will be metabolized or totally excreted from the body and the withdrawal will stop forever. Or, the smoker can return to the old level of consumption accomplishing nothing.

Therefore, cold turkey is the method of choice. Once the smoker stops, withdrawal will end within 48-72 hours .

If you smoke, we can help you over this crucial period of time. Once it is past, you can rest assured that you will never need to smoke again . Then, to stay off you will simply need to remember to Never Take Another Puff!

Your body will be going through some healthy changes which may be helped with a good nutrition and vitamin program.

Why would we put off getting healthy, right ?

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Feel free to ask Questions or leave Comments below. Your experiences and concerns are important to us. Comments are answered within 24 hours.

 

What about Triggers ?

You may say “I failed in the past because of my triggers”.

Let’s get something clear.

You will never be able to successfully avoid triggers because they can appear in many forms.Some will be common to other smokers and some will be unique to you, your lifestyle, and your approach.Therefore, when an unexpected trigger hits, the smoker has no defense against it.

Below are listed some of the more common triggers.

  • Drinking coffee
  • Finishing a meal
  • Driving your car
  • Using the phone
  • Stressful situations
  • Drinking alcohol
  • Social events
  • After sex

What if I told you that a trigger was a good thing when stopping smoking ?

What if I showed you how to use the trigger to assist in your efforts to stop ?

What if I showed you how to actually be positive about experiencing a trigger ?

What if I showed you a technique that works that you probably never heard of ?

If you would like to find out more about how to take advantage of these triggers and turn them into helpful tools, feel free to join the discussion .

How have Triggers affected your attempts in the past?
What did you do about them?

 

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Stop for Life – A Smoking Cessation Program

When using the program, Stop for Life – A Smoking Cessation Program, we want to look at several of the stumbling blocks that we have encountered in the past. We first clear away the delusions and concerns of the typical smoker. Then, we replace that thinking with a positive realistic approach to wanting to smoke.

Why do people smoke ?

People smoke because they think that stopping smoking is far worse than smoking. Nothing could be further from the truth. Smokers that stop live longer, happier, and healthier lives than smokers. This delusion will be smashed and replaced with a happier and healthier approach to life in general. This is the serendipity of stopping smoking.

The causes of smoking are within your own thinking, that is, what you have done to your own mind over the course of your smoking life. The purpose of this program is to help you stop smoking by showing you exactly how to change that thinking so that you can stop without gaining weight or reacting irritably.

In other words, you will learn how to recondition your own thinking .

This will enable you to stop smoking without gaining weight and without acting irritably. Most importantly, you will be able to stay off smoking for as long as you choose to do so. You will be able to stop smoking at any time, under any conditions.

If you would like to find out how to stop smoking regardless of how many times you have tried to stop, how long you have smoked, how many times you have failed in the past, or how many people around you smoke, take the next step right now .

As always, we Welcome your Comments and Feedback.

What topics would you like to see addressed?

 

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Why do People Smoke ?

Why do people smoke ?

People smoke because they think that stopping smoking is far worse than smoking. Nothing could be further from the truth. Smokers that stop live longer, happier, and healthier lives than smokers. This delusion will be smashed and replaced with a happier and healthier approach to life in general. This is the serendipity of stopping smoking.

The causes of smoking are within your own thinking, that is, what you have done to your own mind over the course of your smoking life. The purpose of this program is to help you stop smoking by showing you exactly how to change that thinking so that you can stop without gaining weight or reacting irritably.

In other words, you will learn how to recondition your own thinking.

This will enable you to stop smoking without gaining weight and without acting irritably. Most importantly, you will be able to stay off smoking for as long as you choose to do so. You will be able to stop smoking at any time, under any conditions.

If you would like to find out how to stop smoking regardless of how many times you have tried to stop, how long you have smoked, how many times you have failed in the past, or how many people around you smoke, stick around . Participate. Invite your friends for discussion . We encourage your Comments .

How does this differ from your approach in the past?

 

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