How to stop smoking cigarettes
If you want to learn how to stop smoking cigarettes , you must be prepared to do some work. Stopping smoking is not easy, but the fantastic benefits of stopping smoking are well worth the effort.
The thing to remember about tobacco withdrawal symptoms is that any symptoms associated with stopping smoking are only temporary. Remember that the tobacco withdrawal timeline is only 48-72 hours from the time it starts.
1.) Eat as you normally would.
Do not go on a diet in anticipation of gaining weight once you have stopped. We will teach you how to stop smoking without changing your present eating patterns and habits. Weight gain comes solely from eating more food and you will learn how to stop smoking without increasing your food intake. You will not gain weight while quitting smoking with this program. This is only one of the many health benefits of stopping smoking using the Stop for Life method .
2.) Smoke as you normally would.
Cutting down will not help you. Cutting down only creates anxiety about stopping smoking and anxiety when quitting smoking is easily handled through use of the Stop for Life quitting techniques.
3.) Keep stopping smoking to yourself.
Telling others will not help you. This is a good selfish thing that you are doing for yourself and you need to keep it to yourself. Telling others will only solicit a lot of bad advice. It didn’t work in the past and it won’t work now.
What’s Next ?
Ok… So now we know that all of the fantastic benefits of quitting smoking cigarettes can be had by simply developing a willingness to follow instructions. In order to develop and retain the necessary motivation, it will be crucial to identify what are the benefits of quitting smoking.
Start that list TODAY. … Right now .
Keep that benefits list handy as you continue to identify and add to the benefits. You will need to refer to that list over the next few days as you navigate through the Stop for Life program lessons. The benefits will only materialize by working for them. Once the list is complete, you will now be prepared to begin Lesson One .
If you want to learn how to stop smoking cigarettes , taking the next step right now will greatly improve your chances of success .